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Your expert guide to enhanced wellness and performance!
Your expert guide to enhanced wellness and performance!
Psychological skills training (PST) can empower individuals from sporting backgrounds or any walk of life to overcome obstacles and enhance wellness and performance.
Physical conditioning is an effective tool to aid mental wellness, foster self-confidence, resist disease in the body, improve longevity, and lead to enhanced athletic performance.
An effective approach to improving wellness and performance necessitates the inclusion of broad biopsychosocial factors, dietary investigation, habits analysis, and constant reevaluation and adjustment.
A general health and wellbeing assessment consists of a comprehensive evaluation of physical, psychological, dietary, social, and other factors, followed by discussions and actioning appropriate interventions.
A comprehensive psychological skills training (PST) package includes an intake interview and testing followed by a combination of goal setting, arousal regulation, imagery and self-talk.
A successful practise that, if done correctly using outcome, performance, and process goals, can be used to improve physical, psychological, and other health variables.
Teaching invaluable tools around regulating the nervous system to improve daily functioning and optimise performance - grounding, mindfulness, breathwork, meditation, and other techniques.
Visualisation can be used an an effective pre-performance routine and also to envision past performance (to evaluate and rectify) and future performance (practising successful execution).
Facilitating positive self-talk involves practising awareness, thereby "checking in" with the mind's narrative and facilitating the switch to positive or encouraging words at the appropriate time.
Other trainable mental skills include awareness, motivation, self-confidence, and more.
A personal training package includes an initial assessment and testing followed by preparing a personalised training program and performing personal training and/or sports conditoning.
Physical conditioning appropriate to the type of sport, including an analysis and training of sport-specific movements and energy systems to enhance performance.
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